Your InBody Assessment
- Body fat percentage
- Skeletal muscle mass
- Visceral fat level
- Segmental muscle and fat analysis
- Body-water balance
- Estimated basal metabolic rate and daily energy needs
- Coach interpretation of the results
6X Body Blueprint™ · Maroubra
Know exactly what your body needs - measured, not guessed.
Get a professional InBody 570 assessment, personalised calorie, protein and macro targets, a practical meal plan and shopping list - all built around your body, goals and lifestyle and reviewed with a 6X coach.
Build My Body Blueprint - $199
30–45 minutes · One-off payment · In-studio at 6X Maroubra
Just want the scan? Book an InBody Assessment - $40
A limited number of Body Blueprint appointments are available each week at our Maroubra studio.
- 5.0Google rating
- Secure Stripe checkout
- 319 Malabar Road, Maroubra
Why most plans fail
A scale gives you one number. A generic calculator gives you an average.
Neither tells you how much muscle you carry, where your body fat is distributed, how your body composition is changing or how to turn those numbers into a realistic nutrition plan.
Bathroom scales only show total weight.
Online calculators rely on population averages.
Generic meal plans ignore your schedule, preferences and goals.
The 6X Body Blueprint brings your assessment, targets and action plan together in one place.
What you receive
Everything you need to stop guessing and start with a clear plan.
Your Personalised Targets
- Personalised daily calorie target
- Personalised protein target
- Carbohydrate and fat targets
- Practical portion guidance
- Targets adjusted for your goals and activity
Your Practical Nutrition Plan
- Personalised meal structure
- Example meal plan
- Shopping list
- Meal and snack ideas
- Practical food substitutions
- Guidance that fits your routine
Your Coach Review
- Personalised digital 6X Body Blueprint
- Coach explanation of every major result
- Clear first actions
- Recommended progress checkpoints
- Opportunity to ask questions
See what you receive
Your results translated into a plan you can actually use.
6XBody Blueprint - Sample
Illustrative exampleInBody 570 - key results
- Body fat
- 22.4%
- Skeletal muscle
- 31.2 kg
- Visceral fat
- Level 7
- Est. BMR
- 1,610 kcal
Daily targets
- Calories
- 2,050
- Protein
- 150g
- Carbs
- 205g
- Fat
- 65g
Example meal structure
- Breakfast · Greek yoghurt, oats, berries (~500 kcal)
- Lunch · Chicken, rice, vegetables (~600 kcal)
- Snack · Protein shake + fruit (~250 kcal)
- Dinner · Salmon, potatoes, salad (~700 kcal)
Shopping list (excerpt)
- Chicken breast
- Salmon
- Greek yoghurt
- Oats
- Basmati rice
- Sweet potato
- Broccoli
- Berries
- Olive oil
First actions
- Hit your protein target every day this week.
- Anchor three meals around your calorie split.
- Rescan in 6 weeks to review progress.
Sample Blueprint shown for illustration. Your Blueprint is built from your own assessment.
How it works
From checkout to a clear plan in four simple steps.
- 01
Secure your Blueprint
Pay the one-off $199 fee through the secure Stripe checkout.
- 02
Choose your appointment
After payment, continue to our booking process and select an available appointment at 6X Maroubra.
- 03
Complete your assessment
Attend your 30–45 minute appointment for your InBody 570 assessment and coaching consultation.
- 04
Receive your plan
Get your personalised digital Blueprint and have the major results, targets and actions explained by your coach.
Real 6X customer experiences
The 6X community, in their own words.
5.0Google rating
We only publish genuine, verified reviews. Read them directly on Google - from real 6X clients across Maroubra, Coogee, Randwick and the Eastern Suburbs.
Choose your assessment
One-off pricing. No membership required.
Most popular
6X Body Blueprint™
$199AUD · one-off
- Professional InBody 570 assessment
- Results consultation
- Personalised calorie target
- Personalised protein and macro targets
- Meal plan
- Shopping list
- Portion guidance
- Digital Body Blueprint
- Coach review
- Clear recommended first steps
Best for people who want both their numbers and a practical nutrition plan.
Secure Stripe checkout
Baseline
InBody Assessment
$40AUD · one-off
- InBody 570 assessment
- Body-composition report
- Brief explanation of the key results
Best for people who only want a body-composition baseline.
No. The 6X Body Blueprint is available to both members and non-members. There is no requirement to join the gym or purchase ongoing coaching.
After completing the secure Stripe checkout, you will continue to our booking process and choose an available appointment at 6X Maroubra.
Allow approximately 30–45 minutes for your InBody assessment, consultation and review.
You receive your personalised Body Blueprint during your appointment - immediately after your InBody assessment and coach review. It is built from your own data, not a generic template.
Ideally arrive well hydrated, at least 2–3 hours after a meal, and with an empty bladder. We will send you a short prep guide when you book.
Avoid intense exercise for 6–12 hours before your appointment and try not to eat a large meal in the 2–3 hours immediately before your scan. This gives a cleaner baseline that reflects your body, not your workout or last meal.
Online calculators estimate your needs using population averages. The Body Blueprint combines your InBody assessment, goals, activity and lifestyle with a coach-built nutrition plan.
Yes. The Blueprint is designed to give beginners a clear starting point without requiring prior nutrition or training knowledge.
No. The Body Blueprint provides general fitness and nutrition guidance and does not diagnose or treat medical conditions. Speak with an appropriate healthcare professional about medical concerns or specialised dietary needs.
If you need to change or cancel your appointment, get in touch with the studio and we will help you reschedule. Please refer to the booking confirmation for the current policy applied at the time of your appointment.
Studio location
Boutique training in the heart of Maroubra.
Our studio sits on Malabar Road, minutes from Maroubra Beach. Private, unhurried appointments - no crowded gym floor.
- Address
- 319 Malabar Road, Maroubra NSW 2035
- Hours
- Mon–Fri 5:30am – 8:00pm · Sat 7:00am – 12:00pm
- Getting here
- Street parking on Malabar Rd. 5 min walk from Maroubra Junction.
319 Malabar Road, Maroubra
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Stop guessing.Leave with a clear plan.
Get your body-composition assessment, personalised nutrition targets and practical action plan at 6X Training Maroubra.
Build My Body Blueprint - $199
Just want the assessment? Book your InBody scan for $40.
- Secure Stripe checkout
- One-off payment
- Maroubra studio
- No membership required